Sunday, March 13, 2011

PERIOD PAIN??????arghhhhhhhhhhhhhh..

PERIOD PAIN???how to counter it??????

  1. Day before...go to 7E then buy Cadbury..my pick? Roast Almond!!!
  2. Minum air Suam banyak2 oke tp jgn sampai kembung perut..hehehe..elakkan mnum air berAIS..
  3. walking!!! good therapy..selalunya bukan jogging la...haha...window shopping time!!! janji dapat menlancarkan edaran darah supaya xtersekat n meyebatkan period pain.
  4. Moody???hmmm...elakkan melibatkan diri dlm situasi merbahaya...mean...kl ngan BF tu..elakkan pkara2 yg bule membuatkan kite naik angin...contonhnye..mcm oked..asal on YM je..msti gado...so jln pyelesaian...tidoooooo awal!!!!
  5. jgn duduk tlalu lama dlm bilik aircond...mmg peritttttttt sakittttttttttttt...nyut nyut
  6. sapu cream mustajab xtra hot..hehehe...mmg mujarab...sapu bfore sakit ya amat...
  7. jgn makan makanan yg terlalu pedas...kesian kt perut kamu...
  8. sediakan mask...hehe...selalunya bila period muka kering xbermaya...so masa tu muka kena jaga kelembapan...heyyyy..go to etude house...ada sales for masker..5pack for RM12.00 only..
  9. elakkan makan makanan yg sejuk..contohnya...TIMUN..elakkan 1 mgu sebelum period...kl bule xpayah la makan lgsg...xelok pun tuk wanita...
  10. dan yg penting.....SABAR & SABAR...haha..sakit tu cubaan...tanda Allah sygkan kita...amin...

p/s ingat 5 perkara..antaranya..." ingat sihat sebelum sakit "

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